Egg McBeast

Ann Dunaway Teh
Egg McBeast is a great way to fuel up for the day.
Egg McBeast is a great way to fuel up for the day.

Egg McBeast

This breakfast sandwich is the perfect start to the day. Change up the veggies and other toppings for whatever you have on hand or will help spice up your morning!
0 from 0 votes
Course Breakfast
Servings 1 sandwich
Calories 392 kcal


  • 1 whole wheat English muffin
  • 1 slice cheese
  • 1/2 tsp extra-virgin olive oil
  • 1 large egg
  • 1/4 avocado, sliced
  • 1/4 cup spinach leaves
  • 1/8 red bell pepper, thinly sliced


  • Place cheese slice on one side of English muffin then toast.
  • While English muffin is toasting, heat oil in a small fry pan. Crack egg into pan and cook for 2 to 3 minutes then flip over and cook for another 2 minutes or until desired degree of yolk runniness.
  • Assemble sandwich by placing spinach leaves on top of cheese side of English muffin. Pace egg on top then arrange avocado slices and bell pepper over the egg. Top with other half of English muffin.


Mix It Up: Use any combo of veggies you like or have on hand.  Sometimes we add a slice of bacon as well to change things up. 


Calories: 392kcalCarbohydrates: 29gProtein: 18gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 235mgSodium: 628mgPotassium: 380mgFiber: 6gSugar: 4g
Tried this recipe?Let us know how it was!

Recent Posts

Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

Cucumber Vinaigrette This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it ...
Read More
A beef jerky snack board with different types of beef jerky, pistachios, grapes and sliced apples make a fun after school snack. Processed meat or prepared meat can be eaten as part of a healthful diet.

Permission to Eat Processed Meat

Prepared meat makes snack time a breeze for fueling up before after school activities.This post is sponsored by ...
Read More
Scroll to Top