Egg, Avocado and Spinach Oatmeal Breakfast Bowl

Ann Dunaway Teh & Lesley Baradel
Egg, Avocado and Spinach Oatmeal Breakfast Bowl
Egg, Avocado and Spinach Oatmeal Breakfast Bowl

Egg, Avocado and Spinach Oatmeal Breakfast Bowl

The beauty of this breakfast bowl is you can make it your own with any number of ingredients or toppings.
0 from 0 votes
Course Breakfast
Servings 1 person
Calories 499 kcal


  • 1/2 cup quick-cooking oats
  • 1 cup milk
  • 1 Tbsp ground flaxseed
  • 1 Tbsp slivered almonds
  • 1 Tbsp shredded Colby jack cheese
  • 1/4 avocado diced
  • 1 egg scrambled
  • 2 Tbsp chopped fresh spinach
  • Kosher salt and ground black pepper to taste


  • In a microwavable bowl, combine the oats and milk. Stir together and microwave for 1 to 2 minutes or until desired consistency.
  • Arrange the ground flaxseed, almonds, cheese, avocado and scrambled eggs on top of the oatmeal. Season with salt and pepper and serve.


Chef’s Note: For fluffier eggs, make sure you stir with a whisk really well before cooking. Alternatively, put the eggs in a small greased microwavable bowl and cook on high for 1 minute.
Mix It Up: Swap out the ground flaxseed for chia seeds or almond meal or leave the spinach off if that isn’t your thing. A poached or over medium egg with a runny yolk would also be tasty instead of scrambled.


Calories: 499kcalCarbohydrates: 47gProtein: 27gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 226mgSodium: 628mgPotassium: 780mgFiber: 10gSugar: 15g
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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