Cucumber Vinaigrette

Lesley Baradel
Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it could be served on any fish, chicken or tofu dish.
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Prep Time 5 mins
Total Time 5 mins
Course Dips and Sauces
Cuisine American, Asian
Servings 6 servings
Calories 30 kcal


  • 1 English cucumber halved lengthwise, seeded and chopped
  • 1/4 cup seasoned rice vinegar
  • 1 tbsp sesame oil
  • salt and pepper to taste


  • Puree cucumber with vinegar in a blender until very smooth. Add sesame oil and blend until combined well. Season with salt and pepper.


Chef's Note: The total yield is about 1-1/2 cups. A serving is considered 1/4 cup. 


Calories: 30kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 98mgPotassium: 74mgFiber: 1gSugar: 1gVitamin A: 53IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword cucumber, homemade vinaigrette
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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