Cucumber Ranch Dressing

Lesley Baradel

Cucumber Ranch Dressing

Ranch dressing is a kid favorite for dipping veggies. Make your own with cucumber for an extra punch of flavor.
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Prep Time 15 mins
Total Time 15 mins
Course Dips and Sauces
Servings 6 servings
Calories 24 kcal


  • 1/4 cup whole milk
  • 1 tsp white wine vinegar
  • 1/2 cucumber seeded and roughly chopped
  • 2 green onions roughly chopped
  • 3/4 cup plain nonfat Greek yogurt
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp dried dill


  • Put the milk and vinegar in a small bowl and set aside for 5-10 minutes to allow to thicken. Alternatively, use buttermilk in place of the milk and vinegar.
  • Put the cucumber and green onions in a food processor and pulse until finely chopped.
  • In a medium-sized bowl, combine the milk, cucumber, green onions and the remaining ingredients. Adjust seasonings to your taste. Chill and serve as a salad dressing or dip for raw vegetables.


Makes about 1 1/4 cups dressing. For a thicker consistency, add a touch more Greek yogurt.


Calories: 24kcalCarbohydrates: 2gProtein: 3gCholesterol: 2mgSodium: 75mgSugar: 2g
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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