Cranberry, Walnut and Apple Arugula Salad

Ann Dunaway Teh & Lesley Baradel
Cranberry, Walnut and Apple Arugula Salad
Cranberry, Walnut and Apple Arugula Salad

Cranberry, Walnut and Apple Arugula Salad

This is the perfect salad for fall with the flavors of cranberries and apples against the peppery arugula.
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Prep Time 10 mins
Total Time 10 mins
Course Salads
Cuisine American
Servings 4 servings
Calories 129 kcal


  • 4 cups arugula
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts chopped
  • 1 apple sliced
  • 1/4 cup salad dressing of choice


  • In a medium-sized bowl, toss together the arugula, cranberries, walnuts and apple slices. Drizzle with ¼ cup of your favorite salad dressing.


Chef’s Note: Lightly toast the walnuts before adding to the salad for more flavor.
Kid-Friendly Option: If your children are wary of salad greens, try a more kid-friendly lettuce such as romaine that has more crunch to it and a lighter green color.


Calories: 129kcalCarbohydrates: 21gProtein: 2gFat: 5gSodium: 6mgFiber: 3gSugar: 16g
Keyword apples, arugula, cranberries, walnuts
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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