Cracker Crusted Salmon

Ann Dunaway Teh & Lesley Baradel
Cracker Crusted Salmon
Cracker Crusted Salmon

Cracker Crusted Salmon

Salt and pepper whole grain crackers give the crust on this salmon a lot of flavor and crunch.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Seafood
Cuisine American
Servings 4 servings
Calories 253 kcal


  • 1 lb salmon cut into four filets
  • 1/2 cup Salt and Pepper Crackers such as Triscuits
  • 1 lemon zested and juiced
  • 1 Tbsp fresh parsley chopped
  • 2 tsp extra-virgin olive oil
  • 2 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder


  • Preheat oven to 375°F. Line a backing sheet with aluminum foil.
  • In a food processor, grind up the crackers to the consistency of fine bread crumbs. Put the crumbs in a bowl and toss with the lemon zest, parsley and olive oil.
  • In a small bowl, mix together the mustard, lemon juice, garlic powder and onion powder. Rub all over the salmon. Press the cracker crumb mixture gently into the top of each salmon filet.
  • Bake the salmon for 12 to 15 minutes or until it flakes easily with a fork.


Make Ahead: Grind up the crackers in advance then proceed with the recipe when you are ready for faster prep time.


Calories: 253kcalCarbohydrates: 10gProtein: 26gFat: 12gSaturated Fat: 2gCholesterol: 6072mgSodium: 183mgSugar: 1g
Keyword salmon
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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