Concord Grape Spritzer

Ann Dunaway Teh & Lesley Baradel
Concord Grape Spritzer
Concord Grape Spritzer

Concord Grape Spritzer

This flavorful mocktail packs a nutritious punch with antioxidants from the Concord grape juice.
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Prep Time 2 mins
Total Time 2 mins
Course Beverages
Cuisine American
Servings 1 cup
Calories 51 kcal

Ingredients
  

  • 1/3 cup Concord grape juice
  • 2/3 cup lemon lime seltzer water

Instructions
 

  • Mix all ingredients in a glass. Add ice and garnish with mint if desired.

Notes

Research has shown that Concord grape juice has many of the same flavonoids (antioxidants) as red wine, cocoa, tea and berries. It has also been shown to have a very high antioxidant activity compared to other juices.

Nutrition

Calories: 51kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 37mgPotassium: 88mgSugar: 12gIron: 1mg
Keyword mocktail
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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