Coconut Almond Energy Bars

Lesley Baradel

Coconut Almond Energy Bars

These energy bars are not overly sweet and have lots of crunch from all of the nuts.
0 from 0 votes
Prep Time 15 mins
Cook Time 15 mins
Cooling Time 1 hr
Total Time 1 hr 30 mins
Course Snacks
Cuisine American
Servings 20 bars
Calories 209 kcal


  • 2 cups old fashioned rolled oats
  • 1 cup unsweetened shredded coconut
  • 1/2 cup whole raw cashews
  • 1/2 cup whole raw almonds
  • 1/2 cup sesame seeds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup chopped dates, raisins, or another dried fruit
  • 1 1/2 cups tahini
  • 1 cup honey
  • 1 tsp vanilla extract


  • Preheat oven to 350°F. Line a 9x13 baking pan with parchment paper and generously spray with cooking spray.
  • In a large bowl, combine the oats, coconut, almonds, cashews, sesame seeds, sunflower seeds, dates, raisins, or another dried fruit.
  • Combine tahini and honey in a microwave safe bowl and heat on high for 1 1/2 minutes. Add vanilla and mix until well combined. Add wet mix to dry ingredients and stir well to combine.
  • Pour mixture into baking pan and using wet hands, press into pan so the bars are about 1" thick.
 Bake for 15 minutes or until edges are golden brown. DO NOT OVER BAKE. Bars will still feel sticky but will firm up as they cool.
  • Cool completely. Lift parchment paper from pan and cut into 20 individual bars.



Calories: 209kcalCarbohydrates: 20gProtein: 5gFat: 14gSaturated Fat: 3gSodium: 8mgFiber: 3gSugar: 10g
Keyword almonds, bars, coconut
Tried this recipe?Let us know how it was!

Recent Posts

Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

Cucumber Vinaigrette This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it ...
Read More
A beef jerky snack board with different types of beef jerky, pistachios, grapes and sliced apples make a fun after school snack. Processed meat or prepared meat can be eaten as part of a healthful diet.

Permission to Eat Processed Meat

Prepared meat makes snack time a breeze for fueling up before after school activities.This post is sponsored by ...
Read More
Scroll to Top