Broiled Tilapia Parmesan 

Lesley Baradel
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan 

This is a simple fish dish that is ready in a flash and pleases even picky palates.
5 from 1 vote
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Seafood
Cuisine Italian
Servings 4
Calories 264 kcal

Ingredients
  

For the Sauce

  • 1/4 cup Parmesan cheese grated
  • 1/4 cup butter softened
  • 2 Tbsp plain non-fat Greek yogurt
  • 1 Tbsp fresh lemon juice
  • 1/8 tsp dried basil
  • 1/4 tsp ground black pepper
  • 1/8 tsp onion powder

For the Fish

  • 1 lb tilapia or other white flakey fish
  • 1/2 cup Panko bread crumbs

Instructions
 

  • Preheat broiler. Grease pan or line with foil.
  • In a small bowl, mix together the cheese, butter, yogurt, lemon juice, basil, pepper, and onion powder. Mix well and set aside.
  • Arrange fish in a single layer on the pan. Broil a few inches from heat for about 2 to 3 minutes. Flip fish and broil for another 2 to 3 minutes. Remove from oven and cover top side of fish with cheese mixture and breadcrumbs. Broil for 1-2 more minutes or until breadcrumbs are browned.

Nutrition

Calories: 264kcalCarbohydrates: 6gProtein: 25gFat: 15gSaturated Fat: 9gCholesterol: 82mgSodium: 157mg
Keyword fish, tilapia
Tried this recipe?Let us know how it was!

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