Broccoli & Sausage Egg “Muffins”

Ann Dunaway Teh
Broccoli and Sausage Egg "Muffins"
Broccoli and Sausage Egg "Muffins"

Broccoli & Sausage Egg "Muffins"

These Broccoli & Sausage Egg "Muffins" are simple, yet versatile. Perfect for a brunch buffet or make ahead grab and go breakfast during the week.
No ratings yet
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 90 kcal

Ingredients
  

  • 1/3 lb all natural pork sausage or turkey sausage
  • 1/2 cup onion diced
  • 1/2 cup sweet bell pepper diced
  • 1 cup broccoli florets chopped
  • 1/2 cup reduced fat cheddar cheese
  • 6 large eggs
  • 3/4 cup milk
  • 1 Tbsp fresh herbs chopped (I used thyme and oregano)
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup grated parmesan cheese

Instructions
 

  • Preheat oven to 375 degrees F. Coat muffin pan with cooking spray.
  • Brown sausage in a pan and crumble. Cook until done and no longer pink inside. Drain sausage leaving a small amount of grease in pan. Set sausage aside.
  • In pan, cook onion and pepper until soft, about 3 minutes. Add broccoli and cook for an additional 3 minutes. Remove from heat and combine with sausage.
  • Beat eggs and milk. Add herbs and spices. Mix well.
  • Divide vegetable and sausage mixture evenly among 12 muffin cups. Top with shredded cheddar cheese, divided evenly among each. Pour egg mixture into each muffin cup, about ¾ full. Top each with grated parmesan, divided evenly among each.
  • Bake for about 20 minutes or until eggs are set and golden brown on top.

Notes

Nutrition

Calories: 90kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 2gCholesterol: 110mgSodium: 186mgSugar: 1g
Tried this recipe?Let us know how it was!

Recent Posts

Rosemary Roasted Butternut Squash

Rosemary Roasted Butternut Squash Roasting butternut squash brings out its natural sweetness, and paired with the right herbs ...
Read More
Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

Cucumber Vinaigrette This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it ...
Read More
Scroll to Top