Broccoli Casserole

Ann Dunaway Teh & Lesley Baradel
BroccoliCasserole2

Broccoli Casserole

Broccoli Casserole is a holiday staple in Ann's family. This is a healthier spin on her family's famous Broccoli Casserole.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 8
Calories 214 kcal

Ingredients
  

  • 1 Tbsp butter
  • 1/4 cup onion diced
  • 1/2 tsp garlic minced, about 1 clove
  • 8 ounces mushrooms sliced
  • 1 Tbsp all-purpose flour
  • 2 cups 1% milk
  • 1 cup shredded cheddar cheese divided
  • 2 large eggs lightly beaten
  • 1/2 cup plain Greek yogurt
  • 1 small avocado mashed
  • salt to taste
  • pepper to taste
  • 20 oz frozen chopped broccoli thawed
  • 1/2 cup panko breadcrumbs

Instructions
 

  • Spray a 2 1/2 quart casserole dish with cooking spray and preheat oven to 350 degrees F.
  • Melt butter in a large sauce pan. Add onions and garlic and saute until soft, about 3 minutes. Add mushrooms to pan and continue to cook until soft, about 5 minutes more.
  • Add flour, stirring well. Gradually add milk and continue to stir to combine. Simmer until thickened, stirring often.
  • Remove from heat and add 3/4 cup of the cheese, stirring until melted. Set aside and cool slightly.
  • In a bowl, combine eggs, yogurt and mashed avocado. Add to cheese sauce and stir well. Season to taste with salt and pepper. Mix broccoli in with the sauce, then pour into casserole dish.
  • Mix the remaining cheddar cheese (1/4 cup) with the breadcrumbs and sprinkle over the top. Bake for 25-30 minutes or until top is bubbly and nicely browned.

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 13gFat: 12gSaturated Fat: 5gCholesterol: 69mgSodium: 204mgPotassium: 570mgFiber: 4gSugar: 6gVitamin A: 855IUVitamin C: 67mgCalcium: 242mgIron: 1mg
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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