Broccoli Apple Salad

Ann Dunaway Teh & Lesley Baradel
Broccoli Apple Salad - a delightfully crunch side dish that incorporates both fruits and vegetables!
Broccoli Apple Salad - a delightfully crunch side dish that incorporates both fruits and vegetables!

Broccoli Apple Salad

Change up your sides with this salad made from apples, broccoli and cranberries. This would be perfect for a picnic or potluck.
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Salads, Side Dishes
Cuisine American
Servings 4 servings
Calories 102 kcal

Ingredients
  

  • 1 Tbsp sugar
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp dijon mustard
  • 1/2 Tbsp canola oil
  • 1 dash kosher salt
  • 1/4 tsp fresh ground black pepper
  • 1/4 cup dried cranberries
  • 1 head broccoli coarsely chopped
  • 1 apple chopped
  • 2 Tbsp sweet onion finely chopped

Instructions
 

  • In large bowl, whisk together the sugar, vinegar, Dijon mustard, oil, salt and pepper.
  • Add the cranberries, broccoli, apple and onion to the bowl and toss well.
  • Cover and chill prior to serving.

Notes

Chef’s Note: If raw broccoli isn’t your thing (like Lesley), then steam the broccoli for about 5 minutes until crisp tender, cool and add to the salad.
Simplify It: Buy a bag of broccoli florets in the produce section of the grocery store to use in the recipe versus cutting up your own.
Nutrition Nugget: If broccoli just showed up as a new item in the grocery store today, it would be deemed the next big “superfood”! Just ½ cup of raw broccoli contains over 50% of your daily needs for Vitamin C, an antioxidant.

Nutrition

Calories: 102kcalCarbohydrates: 20gProtein: 2gFat: 2gSodium: 174mgFiber: 3gSugar: 14g
Keyword apples, broccoli
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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