Beef and Broccoli Stir Fry

Lesley Baradel
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

This is a fast and easy stir fry that is better than Chinese take out for a hectic week night.
4.50 from 2 votes
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Beef
Cuisine Asian
Servings 6 servings
Calories 266 kcal

Ingredients
  

  • 1 Tbsp canola oil
  • 3 Tbsp garlic minced
  • 1 tsp ground ginger
  • 1/2 medium onion thinly sliced
  • 1.5 lb top sirloin cut into strips
  • 1/3 cup oyster sauce
  • 1/2 cup low sodium chicken broth
  • 2 Tbsp brown sugar
  • 1 Tbsp cornstarch
  • 2 Tbsp lower sodium soy sauce
  • 1 Tbsp sesame oil
  • 2 large broccoli heads chopped

Instructions
 

  • Heat oil in a large nonstick skillet or wok on medium high heat. Add the garlic, ginger and onion to the pan. Cook for 2 minutes and then add the steak. Cook for about 5 minutes or until browned on all sides.
  • Meanwhile, in a small bowl, stir together oyster sauce, broth, sugar, cornstarch, soy sauce and sesame oil.
  • Add the broccoli and sauce to the beef in the pan. Cook until broccoli is tender and sauce thickens, about 5 to 10 minutes. Serve over rice.

Notes

Nutrition

Calories: 266kcalCarbohydrates: 18gProtein: 27gFat: 10gSaturated Fat: 2gCholesterol: 65mgSodium: 751mgSugar: 9g
Keyword beef, broccoli, stir-fry
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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