Baked Sweet Potato Fries

Ann Dunaway Teh & Lesley Baradel
Baked Sweet Potato Fries
Baked Sweet Potato Fries

Baked Sweet Potato Fries

Sweet potatoes are packed with nutrition and baking, even in fry form, brings out their natural sweetness.
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Prep Time 5 mins
Cook Time 30 mins
Course Side Dishes
Servings 6 people
Calories 135 kcal


  • 4 medium sweet potatoes
  • 2 Tbsp extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper


  • Preheat the oven to 425 degrees F. Wash potatoes and cut lengthwise into spears.
  • On a baking sheet, toss potatoes with olive oil, salt and pepper. Arrange in a single layer.
  • Bake potatoes in oven for 15 minutes, then remove from oven and flip over. Put back in oven for another 10 to 15 minutes, or until the potatoes are crispy and lightly browned.



Calories: 135kcalCarbohydrates: 18gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 208mgFiber: 3gSugar: 4g
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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