Baked Honey Mustard Chicken

Lesley Baradel
Baked Honey Mustard Chicken
Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

No ratings yet
Course Chicken & Poultry
Servings 4 servings
Calories 264 kcal

Ingredients
  

  • 1 lb boneless chicken breasts
  • 1/4 cup whole grain mustard
  • 2 Tbsp dijon mustard
  • 1/4 cup honey
  • 3 tsp extra-virgin olive oil, divided
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 4 small sprigs rosemary

Instructions
 

  • Preheat oven to 375 degrees F.
  • In a small bowl, whisk together the whole grain mustard, Dijon mustard, honey, and 2 tsp olive oil.
  • Spray a large baking dish with nonstick cooking spray. Put the chicken in a single layer in the baking dish. Season the chicken on both sides with garlic powder, onion powder, salt and pepper.
  • Spread the mustard mixture evenly over the chicken. Place the rosemary between the chicken breasts. Cover with aluminum foil and bake for 20 minutes. Uncover the dish and bake for an additional 15 to 20 minutes or until chicken is cooked through and the internal temperature is 165 degrees F.
  • Spoon the sauce over the chicken and serve.

Notes

Chef’s Note: Double the recipe so you’ll have leftovers. Dice it up for a chicken salad or slice it for a delicious chicken sandwich for lunch.

Nutrition

Calories: 264kcalCarbohydrates: 20gProtein: 27gFat: 9gSaturated Fat: 1gCholesterol: 69mgSodium: 361mgFiber: 1gSugar: 16g
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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