Avocado Chicken Salad in a Cucumber Cup

Ann Dunaway Teh & Lesley Baradel
Avocado Chicken Salad in a Cucumber Cup is the perfect small bite for a sunny day.
Avocado Chicken Salad in a Cucumber Cup is the perfect small bite for a sunny day.

Avocado Chicken Salad in a Cucumber Cup

A quick and easy small plate for a sunny day. Each serving is 3 cucumber cups.
4.5 from 4 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Chicken & Poultry, Side Dishes, Snacks
Servings 6 people
Calories 276 kcal

Ingredients
  

  • 1 avocado pitted, skin removed
  • 1 lemon juiced
  • 2 chicken breasts cooked, diced
  • 1/2 red bell pepper finely diced
  • 1 stalk celery diced small
  • 1/2 red onion finely diced (optional)
  • 2 cucumbers
  • Salt and pepper to taste

Instructions
 

  • Add avocado and lemon juice to a bowl and mash together to form a smooth consistency.
  • Add diced chicken, bell pepper, celery and onion (if desired) to the mashed avocado and mix thoroughly.
  • Peel the cucumber in 4 evenly spaced strips. Cut the cucumbers into 1 inch pieces. Take a spoon and slightly remove the seeds from the middle leaving the bottom intact.
  • Scoop the chicken avocado mix into the cucumber cup. Season with salt and pepper.

Notes

Kid-Friendly Tip: Peeling the cucumbers skin helps with garnishing the appetizer and reduces the bitterness that some children associate with this vegetable.
Simplify It: Stressed about time? Just use pre-made guacamole and pre-cooked rotisserie chicken. Cut the breast from the chicken, remove the skin, and chop small. Then toss with the guacamole. A lot of stores also sell pre-diced vegetables. Can’t find red-bell pepper and celery? Use pre-cut onion and celery mix instead. 

Nutrition

Calories: 276kcalCarbohydrates: 16gProtein: 27gFat: 13gSaturated Fat: 2gCholesterol: 64mgSodium: 76mgFiber: 6gSugar: 6g
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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