Almond Crusted Cod

Ann Dunaway Teh & Lesley Baradel
Almond Crusted Cod- packed with flavor from roasted almonds, sesame oil, maple syrup and soy sauce.
Almond Crusted Cod- packed with flavor from roasted almonds, sesame oil, maple syrup and soy sauce.

Almond Crusted Cod

This is a simple cod dish to make and the longer it marinates, the better it tastes. It is finished with an almond crust for extra crunch.
0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Marinate Time 30 mins
Course Seafood
Cuisine American
Servings 4 servings
Calories 116 kcal

Ingredients
  

  • 1 Tbsp less-sodium soy sauce
  • 1 tsp maple syrup
  • 1 tsp sesame oil
  • 1/4 cup roasted almonds chopped
  • 1 lb cod or another white fish cut into four pieces

Instructions
 

  • Combine the soy sauce, maple syrup and sesame oil in a baking dish. Put the cod in the marinade, coating both sides of the fish. Cover and refrigerate for at least 30 minutes and up to 24 hours. The longer it marinates, the richer the flavor.
  • Preheat oven to 350 degrees F. Bake the cod until cooked through and it flakes easily with a fork, about 15 minutes for 1-inch thick pieces.
  • Spoon any remaining cooked marinade in dish over cod and then gently press the almonds into the cod so they stick a bit. Serve.

Notes

Kid Friendly: If your kids like tilapia, then try out cod. It is a bit thicker and richer but still a very kid-friendly option.
Make Ahead: The preparation time on this dish is about 5 minutes. It’s an easy one to throw together before bed or early in the morning before work so that it is rich in flavor from a long marinade time.

Nutrition

Calories: 116kcalCarbohydrates: 3gProtein: 17gFat: 4gCholesterol: 48mgSodium: 182mgFiber: 1gSugar: 1g
Keyword almonds, maple syrup, white fish
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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