Seared Halibut with Bell Pepper Relish

By  Ann Dunaway Teh

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This Seared Halibut with Bell Pepper Relish is an easy one pan dinner that is ready in a flash. 

This is a super fast meal to cook though looks and tastes like an elegant meal that took much longer.


It’s the last Recipe Redux of 2016! So it is only fitting that this month’s theme was to grab the nearest cookbook and redux a recipe on a page that combines any of the numbers 2-0-1-6. As I’m still unpacking boxes from our house renovation, one of the first I came across is my Smitten Kitchen cookbook. The food photography is just plain gorgeous. And the recipes that I’ve all tried are great too. 

The recipe that caught my eye was on page 160, seared halibut and gazpacho salsa with tomato vinaigrette. It’s quite a mouthful and while I’m sure hers is wonderful, I need simplicity in my life. Especially this time of year. I need fast dinners that get my family to the table and then on to the next activity, or bedtime as is often the case. And I’m always looking for more seafood dishes outside of shrimp, salmon and tilapia, which are staples. I serve seafood at least once a week at home. My children actually like fish now because I offer it consistently and try it in different ways to appeal to their taste buds. 

This is a super fast meal to cook though looks and tastes like an elegant meal that took much longer.

So I went about creating a recipe that doesn’t sacrifice on the rich flavors of the dish, but is considerably faster and easier to prepare. Since it is also cold out right now, I decided to create more of a warm relish with the topping than a cold salsa. I used yellow bell peppers to contrast the color of the cherry tomatoes, though any color will do.Sherry vinegar add so much flavor to a dish, as does the smoked paprika giving it an earthy depth. Of course the best part is that this is all made in one pan in about 15 minutes or less (not including chopping time). The relish can be served on top of the fish or to the side if that is better for pickier palates.

Pan Seared Halibut with Red Pepper Salsa
Seared Halibut with Bell Pepper Relish
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Servings
4 fillets
Servings
4 fillets
Pan Seared Halibut with Red Pepper Salsa
Seared Halibut with Bell Pepper Relish
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 fillets
Servings
4 fillets
Ingredients
  • 4 6-oz halibut fillets
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 1/2 Tbsp extra-virgin olive oil divided
  • 2 Tbsp shallots chopped
  • 1 tsp garlic minced, about 2 cloves
  • 1 cup yellow bell pepper diced
  • 1/2 cup plum tomatoes diced
  • 1 Tbsp sherry vinegar
  • 1/2 tsp smoked paprika
  • 1 Tbsp fresh flat-leaf parsley chopped
Servings: fillets
Units:
Instructions
  1. Season the halibut with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons of the oil to the pan. Then add the fish to the pan and cook for 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from the pan and keep warm.
  3. Put the remaining oil in the pan. Add the shallots and garlic and cook for 1 minute. Add the bell pepper, tomato, sherry vinegar and paprika to the pan. Sauté for 3 minutes or until bell pepper is tender. Stir in parsley and serve relish over the fish.
Recipe Notes

Mix It Up: Use another fish like cod instead of halibut if you'd rather. 

Nutrition Nugget: Some people fear eating fish due to mercury. Many types of fish (including halibut) have a lower risk for contaminants and are considered safe even for at-risk groups like children and pregnant women, up to 12 oz per week. Swordfish, shark, king mackerel, and tile fish pose the greatest risk.

Nutrition Facts
Seared Halibut with Bell Pepper Relish
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 222mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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This is a super fast meal to cook though looks and tastes like an elegant meal that took much longer.

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  • Deanna Segrave-Daly

    Oooh – pinning this to my Fish board!

    • anndunawayteh

      Thanks!

  • I really will try this…1 of my 4 kids STILL doesn’t like fish. Your kiddos are an inspiration!

    • anndunawayteh

      It’s taken a while to get there but we finally did! Lesley’s are better than mine though. 🙂

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