Simple Cumin Crusted Tilapia

Simple Cumin Crusted Tilapia
Simple Cumin Crusted Tilapia
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Rating: 0
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Servings
4 servings
Servings
4 servings
Simple Cumin Crusted Tilapia
Simple Cumin Crusted Tilapia
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/4 cup Wondra flour
  • 1 lb tilapia filets
  • 1/2 lemon
  • 1 Tbsp extra-virgin olive oil
Servings: servings
Units:
Instructions
  1. In a small bowl, mix together the salt, pepper, cumin and coriander.
  2. Put the Wondra in a shallow baking or pie dish.
  3. Squeeze the lemon half over the tilapia then evenly rub the spice mixture over the fish. Coat the tilapia in the Wondra flour on both sides.
  4. Heat the oil in a large skillet over medium high heat. Add the tilapia to the pan and cook on each side for about 3 to 5 minutes or until golden brown and flakes easily with a fork.
Recipe Notes

Chef’s Note: Wondra is as quick-mixing flour that you can find in the baking section of most grocery stores. It is great to add to sauces because it dissolves quickly without lumps. It is also a chef’s secret ingredient for seared fish dishes as it results in a nice golden crust. You could use regular all-purpose flour in its place, though the Wondra has a much finer texture.

Nutrition Facts
Simple Cumin Crusted Tilapia
Amount Per Serving
Calories 171 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 171mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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