Huevos Rancheros Tacos

Huevos Rancheros Tacos
Huevos Rancheros Tacos
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Huevos Rancheros Tacos
Huevos Rancheros Tacos
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
  • 1 tsp canola oil
  • 1/4 cup onion diced
  • 1 tsp minced garlic
  • 1 15-oz can no salt added black beans, drained and rinsed
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 4 large eggs, beaten
  • 4 6-in whole wheat tortillas
  • 1/4 cup reduced fat cheddar cheese, shredded
  • 1 tomato, diced
  • 1 avocado, diced
  • salsa
  • Plain Greek yogurt or reduced fat sour cream optional
Servings: servings
Units:
Instructions
  1. Heat the oil in a large sauté pan. Add the onion and garlic and cook for several minutes. Add the black beans and spices, onion powder through coriander. Cook until heated through. Set aside.
  2. Heat a medium-sized pan over medium heat and warm the tortillas one at a time in the dry pan. Wrap the warmed tortillas in foil until ready to serve.
  3. Spray the heated pan used for the tortillas with non-stick cooking spray and scramble the eggs.
  4. To assemble, top each tortilla with a rounded 1/3 cup beans, ¼ of the eggs, 2 tablespoons cheese, ¼ of the diced tomato, ¼ of the diced avocado, and salsa.
Recipe Notes

Chef’s Note: Want extra fluffy scrambled eggs? Before whisking, separate the yolk and the whites into different bowls. Whisk the whites until they form soft peaks. Gently fold in the eggs yolks until fully incorporated. Pour egg mixture into a hot skillet and stir until eggs are set, 3-5 minutes. Then enjoy your perfectly fluffy scrambled eggs!

Nutrition Facts
Huevos Rancheros Tacos
Amount Per Serving
Calories 371 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 458mg 19%
Total Carbohydrates 41g 14%
Dietary Fiber 10g 40%
Sugars 2g
Protein 19g 38%
Vitamin A 13%
Vitamin C 14%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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