Menu Planning with SCALES

By  Ann Dunaway Teh & Lesley Baradel


We are obviously very passionate about menu planning, which led us to creating My Menu Pal  in the first place. Having a menu plan, whether it is from us or one of your own creation, is a recipe for success. We wanted to share the process we use in creating our own weekly menu plans for our families. You can use the same process for creating your own menus or even modifying ours to better fit your life. Feel free to pin it or print it and hang in your kitchen as a reminder. 

  • Sinful Nutrition

    LOVE this! And menu planning. Such a great way to save money..and as an excuse to browse Pinterest for hours 😀

    • admin

      I totally agree. We plan our menus by the month and once I finish up with one, I am antsy to get to the next month. (Les)

  • This is totally how I meal plan! Love the acronym and visual.

    • admin

      Thanks, Jessica. Feel free to pass it along to your subscribers. We had a fun time coming up with it.


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